Cleansing Stream

Many of my poems are about my addictions, anxiety, and other manifestations of emotional pain in my life. I recently finished going through the Cleansing Stream program, and it has helped me a lot. Cleansing Stream is a series of classes accompanied by prayer that helps people overcome emotional pain. I really recommend it. If interested, click this link to learn more: https://www.cleansingstream.org/

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Burdens & Forgiveness

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So you have been carrying around those burdens for a long time. By now, you are emotionally exhausted and ready to lay them down, right? Let’s do it together. Today we will forgive someone, let go of negative feelings, and ask forgiveness from another.

Ephesians 4:32 states: Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you. Since we have a perfect Father in heaven and a Friend that sticks closer than a brother, we can let go of the idealistic expectations we have placed on our parents, friends, and spouse. We can forgive all the ways they have let us down, rejected us, and failed to meet our needs since their mistakes only pointed us to the cross. Sit back in your chair, relax, and ask God: Lord, who do I need to forgive? 

When you have the person in mind you need to forgive, pray this prayer of forgiveness with us: Lord, thank You for forgiving our sin debt in full. We know we would never have been able to repay our sin debt without Your Son’s death on the cross. Since Your Son did this for us, we forgive every person that has wronged us. We give up the right to collect from those who wronged us. In Christ’s Name, Amen.

That felt great, didn’t it? Ready to let go of some negative feelings? Hold your hand up to your Father in heaven as if you were giving Him your heart and say: Lord, I give You my anger, resentment, unforgiveness, bitterness, pain, doubt, spiritual pride… Thank You that You love us and guide us to let go of these emotions so we can live in freedom and joy. In Christ’s Name, Amen. (By holding your hand up to heaven, you are doing in the physical what you are doing in the soul. Alternately, you can envision yourself handing your heart to the Lord and think the words.) This practical advice can be used any time a thought or feeling rises up in you that you do not want.

Starting to feel lighter and more joyful, aren’t you? Let’s keep at this pace as we turn around and ask for forgiveness from someone we have wronged. Sit back in your chair again, relax and ask God: Lord, who do I need to ask for forgiveness from? It might be your spouse for an argument you had yesterday. It might be someone from high school that you track down on Facebook or Twitter. It could be something simple like a text or message stating: I am sorry. Please forgive me.

Doing this simple task could bring healing to their life and open up a door for Christ in their lives as well. After all, you welcomed the light of Christ inside of you the day you first believed. Put your light on a stand for all to see (Matt. 5:15). I am asking the Lord to give you courage to ask forgiveness to the person the Lord brings to your mind. Do not delay in communicating your regret about your past actions.

You may actually feel physically lighter after you have forgiven others, let go of negative feelings, and ask forgiveness from those you have wronged. All of those negative feelings and unforgiveness were coming in between you and the Lord. You have now drawn nearer to the Lord. As He promises in the Holy Bible, when you draw near to the Lord then He will draw nearer to you (James 4:8).

Needtobreathe’s song called “Lay ‘Em Down” invites us to lay down our burdens and troubles. Begin your journey to a clean heart by clicking here to listen to this inspirational song.

© 2015 Kim Bond

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